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About Wake Fit


WAKE FIT is run by Samuel Wake. Samuel has over 20 years’ experience in the fitness industry. After graduating with an honours degree in Sports Studies in 2001 he worked as the Assistant Strength and Conditioning Coach for the Canadian Olympic team under world class strength coach Andy Barnett (later of New York Giants fame).  After this Samuel achieved his lifetime ambition, being commissioned into the RAF as an Officer.



Personal Training

Personal Training

If you have a hard time finding the motivation to exercise, or sticking to diets that seem to work for the short-term, only to leave you in a worse shape than when you started, then Personal Training could be right for you.

Online Coaching

Online Coaching

For those of you further away and in need of a personalised training and nutrition plan, online coaching is often the way to go. Less expensive than one-to-one training but still providing full support and a tailored training methodology.

Wake Fit corporate


Our corporate ‘Wellness’ package is designed to help spread the health/fitness word by targeting as many people as possible.