The Top 10 Reasons Why You Are Not Growing

The Top 10 Reasons Why You Are Not Growing

For every person that gets great results in the gym, there are probably 10 people who start and fail. There could be many reasons to the reasons why, I will now take you through my top 10 reasons why you aren’t growing (this is adapted from Phil Learney to match my own experiences).
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Dispelling Six Pack Myths

Dispelling Six Pack Myths

There are a lot of myths out there on the internet. I want this blog to dispel a few of these and deliver in a nutshell what you really need to know!
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Unilateral Movements

Unilateral Movements

Why Unilateral Movements are so important for your training. I will go through the 3 reasons why you should not overlook this isolated form of training.
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The Perfect Workout

The Perfect Workout

By keeping the workout FUN you are more likely to reach long-term CONSISTENCY. Combine this with PROGRESSION and I guarantee results.
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Can I Have Both 6 Packs?

Can I Have Both 6 Packs?

This is something I hear (or variations of this) on a regular basis. Believe me, I get it, I really do! A lot of people want to lose weight without having to completely sacrifice their social life. It is here where alcohol plays a big part, whether it is to have fun or just to relax.
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Why bother to exercise!!!

Why bother to exercise!!!

Today I want to talk a bit about the mental side of exercise. Why do you train? Why do you quit? And what keeps you going when it all gets a bit much or results stop coming?
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6 reasons to include resistance training

6 reasons to include resistance training

As a body transformation specialist, I spend a LOT of time in the gym and as such see a large cross section of gym-goers. People clearly care enough to invest their precious time into fitness, either as an enjoyable activity or with a set goal...
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The perfect diet for you

The perfect diet for you

If I had a £1 for everyone that had told me they’ve tried every diet under the sun but STILL put on weight then I’d have at least, hmmmm, £150. Not quite enough to retire but enough to focus the mind and realise that there is a real problem...
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