For those of you further away and in need of a personalised training and nutrition plan, online coaching is often the way to go. Less expensive than one-to-one training but still providing full support and a tailored training methodology, online coaching will enable you to achieve your goals from a distance.  

As with one-to-one training, you may be wishing to lose fat, gain muscle, prepare for an athletic event, or improve your aerobic fitness.  Whatever your goal, WAKE FIT has had great success…

Sam-v2

WAKE FIT Online Training packages include:

  • Goal setting.
  • Results monitored throughout.
  • Measurements.
  • Before and after photos.
  • Workout plans to suit your goals.
  • Sample nutrition plan personalised to your specific size, weight, likes/dislikes and ambitions.
  • Motivation over the phone/skype/email or by text if required.
  • Constant feedback and support.

For more details, get in touch. If you’re ready to get started already, click on the shop and pay for your package. You will then need to download, complete and email back the health screening and background information forms so we can get straight to work.