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FIT FOOD – FREE SAMPLE recipe book


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The highly regarded WAKE FIT recipe book contains 30 easy, healthy meals used by Samuel and his clients to achieve their weight loss or muscle gain goals.

All the key nutritional information has been uploaded to MyFitnessPal already so tracking calories and macro-nutrients is extra easy. This has been proven to increase your likelihood of success.

The recipes are just as useful for the whole family – from children to grandparents – providing a tasty, and easy to follow meal plan for everyone.

DOWNLOAD the FREE SAMPLE now for 3 FREE recipes to cover breakfast, dinner and dessert.



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