45 minute Skype consultation with Samuel Wake – £4O

45 minute Skype consultation with Samuel about any aspect of training…

ONLINE COACHING – £25O a month (£65O for 3 months)

Online coaching is a cost effective way of being coached by WAKE FIT from a distance…

FIT FOOD recipe book – £4.99

The highly regarded WAKE FIT recipe book contains 30 easy, healthy meals used by Samuel and his clients to achieve their weight loss or muscle gain goals…

FIT FOOD – FREE SAMPLE recipe book

The highly regarded WAKE FIT recipe book contains 30 easy, healthy meals used by Samuel and his clients to achieve their weight loss or muscle gain goals…

DOWNLOAD the FREE SAMPLE now for 3 FREE recipes to cover breakfast, dinner and dessert.

GB LUGE TRAINING PLAN

FREE DOWNLOAD intended for use by GB Luge athletes. A performance based training plan designed for elite Natural Luge competitors.

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